May 30, 2008
W1D1
Starting Couch to 5k. Will start a full week next week, but did W1D1 today with Ellie.
Prep for this has been on and off dog walking and a month or so of running with Katy in April. We were doing a walking warm-up on Highland and then running two fire hydrants and walking one for about six running intervals. Now that I have the podcasts for Cto5k, I don't have to worry about counting fire hydrants or monitoring my watch.
Posted by Mary at 10:25 AM | Comments (0)