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July 14, 2008
Week Seven
So, I just checked out the week seven plan of attack:
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes). Three times this week.
I can do that. And, I can finally ditch the podcasts! (Not that they are bad! They were awesome for those first six weeks where the intervals are all over the place. But, now, it will be nice to just get into my own zone!)
UPDATE :: I've decided to switch over to distance rather than time for the last three weeks of Cto5k. Right now, I'm pretty close on each, though not quite covering the distance. I've mapped out a half mile warm-up/cool-down segment and a 2.5 towpath segment. I'll run that three times this week with Ellie.
Posted by Mary at July 14, 2008 12:18 AM