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August 08, 2008

Week of Aug 3

MON 2 miles
TUE Agility Practice
WED 1 mile
THU 3 miles
FRI off
SAT Joy Foundation XC 5k :: 40:01
SUN off

Posted by Mary at 01:52 PM | Comments (0)

Joy Foundation XC 5k

Scheduled for Saturday morning. Goal (don't laugh): Break 40 minutes.

To accomplish this great feat:
Splits Times
1 Mile: 00:12:54.19
2 Mile: 00:25:48.38
3 Mile: 00:38:42.58
3.1 Mile: 00:40:00

Posted by Mary at 11:15 AM | Comments (0)